In a recent study done by the International Review of Sport and Exercise Psychology, it was found that the prevalence of mental health disorders in athletes transitioning out of sports has continually increased. With risk factors like identity loss and exclusive focus on sport, the review highlighted ways for athletes to protect themselves during the transition, and certain strategies that are best to be avoided. If you are a former college athlete, we invite you to join our alumni LinkedIn group where you will have the chance to connect with other former athletes and have access to resources geared at life after sport. Visit the link in our bio to learn more.💚 #mentalhealthinsport #lifeaftersport #collegesports #mentalhealthmatters