Prep for the rogueinvitational is officially underway. I may not have one of those fancy logs everyone’s got these days, but I can still dig in on some of the classic grunt work that we’re sure to see in Aberdeen this year. Here was a nice one from yesterday: E3MOMx4 Alternate between - 40 cal ski - 75 heavy DU + 10/10 single arm devils press at 70lbs tyrsport #rogueinvitational #beprepared #gruntwork #training #teamTYR