Tree Pose: Reformer vs. Rollga with Lauren Barker 🌳 The “Tree” on the Pilates Reformer offers guided support, but on the Rollga Mat, your core, balance, and stability are put to the test! 💪 
Using the Rollga roller adds an extra challenge — activating deeper muscles, increasing body awareness, and enhancing mobility from the ground up. 
Same movement. Totally different experience. 🔥 Which version are you brave enough to try? #PilatesTree #RollgaPilates #MatPilatesChallenge #PilatesReformer #CoreActivation #StabilityTraining #FunctionalMovement #FoamRollingFitness #MobilityMatters #PilatesProgression