🚀 Power Development for Hoopers 🚀 1. Local / Isolation • Walkouts • Calf Raises 2. Global / Patterns • Reverse Lunges • Suitcase Walks 3. Main Power Work • Trap Bar Clean Pulls • Depth Drop ➡️ Hurdle Hop 💥 Heavy pulls for force production 💥 Depth drops into hurdle hops for force absorption + reactivity ⚡️ Strength + elasticity = transferable power 4. Accessories • Walking Lunges 🔄 Long stride with rotation hits end ranges, and keeps the body moving well while stacking strength • DB Bench #strength #basketball #strenthtraining #fitness #performance