Grounding at the Ganga River. Grounding, also known as earthing, is when humans make an electrical connection to the earth’s energies. The simplest form involves walking barefoot in the grass, dirt, or sand. Grounding is simple science. We are bioelectrical beings that carry a positive charge, which can build up in our bodies. Earth has a negative charge. When we make contact through grounding, we discharge our excess energy, producing a healing effect at the cellular level. Benefits of grounding include faster healing, less stress, reduced inflammation, less pain, better sleep and improved energy levels. And by getting outdoors to practice grounding it can also help avoid the all-too-common vitamin D deficiency, too. So get outside, kick your shoes off and let Mother Nature work her magic. . . . #grounding #earthing #nature #ganga #gangariver #rishikesh #india #health #heal #healing #healwithhealy