Weighted speed bag punches are one of my favorite shoulder burnout exercises. I don’t go too heavy, but focus on speed and duration. It was great finding amphardcoregym to workout at while visiting St. Augustine for the past week and a half. I’ll definitely be coming back anytime I’m in town. . . . #amphardcoregym #staugustine #gym #weightlifting #exercise #austinaries #prowrestler #vegan #veganathlete #veganbodybuilding #nomeatathlete #fitness #fit #fitnessmotivation #fitover40 #bodybuilding #workinprogress #progress