It’s not just how hard you train... …it’s how well you recover that separates the good from the great. 🥍 Lacrosse players are constantly pushing their bodies to perform under pressure. And while every sprint, dodge, and shot matters, what you do after the game may be the real game-changer. 🥍 Recovery isn’t just a rest day—it’s a strategy. Here’s your recovery toolkit: 🥍 Stay ahead of dehydration 🥍 Refuel muscles with smart post-game meals 🥍 Stretch, breathe, and clear the mental clutter 🥍 Prioritize sleep like it’s part of your training plan 🥍 Light active days that fuel circulation 🥍 Use heat and cold the right way to crush soreness No more dragging your feet into the next session. It’s time to feel stronger, sharper, and more explosive—every time you step on the field. Ready to take recovery to the Next Level? 🥍 Tap into performance-boosting insights here: 🔗 nextlevellacrosse.ca #AthleteMindset #LacrossePerformance #TrainRecoverRepeat...