This week, we’re shining a light on common mental health challenges that affect college students, not to diagnose but to educate, reduce stigma, and share ways to support ourselves and others. Anxiety is one of the most common mental health challenges college students face, and it’s more than just stress. It can show up as constant worry, restlessness, trouble sleeping, or avoiding situations that feel overwhelming. Recognizing the signs is the first step toward getting the support you or a friend needs. #rutgerspmhe #rutgershope #mentalillnessawareness #worldmentalhealthday