Full Dynamic Lower Body Workout for Athletes 🚀 Here is a full training session focused on building lower body dynamic strength and power 🔥 This session features a main power block consisting of a contrast of speed trap bar deadlifts paired with a jump movement to improve power and explosiveness 🧨 ✅ Save and get after it Full Session Details ⬇️ Trap Bar Power Shrug 4 x 4 Seated hurdle jump 4 x 2 Rfe Split Squat 4 x 5 each Lateral Lunge 3 x 8 each Hip Thrust 3 x 10 Side Plank with Leg Lift 3 x 10 ea #explosivetraining #athleticperformance #plyometric