WHAT I EAT IN A DAY as a 35 yo mom of 2 š focusing on protein and balanced meals. Iāve been using myfitnesspal Meal Scan feature to track everything I eat.
Just snap a pic and it breaks down the calories, protein, carbs, and fats for me, it helps me track my macros and meet my goals even with a busy life!
If youāre currently tracking your macros or wanting to track, give it a try, stay consistent and start reaching your goals!
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Breakfast:
Black coffee
2 eggs + 2 egg whites
Cottage cheese with honey
1 peach
Post workout smoothie:
1 scoop whey protein
Raw milk
1 banana
Lunch:
Canned tuna
Celery
Bell peppers
Red Onion
Chips
Cholula hot sauce
Snack:
Greek yogurt with blueberries
Dinner:
Shredded beef
Potatoes
Carrots
Vegetable broth
Sleep Mocktail:
Magnesium
Chlorophyll
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QUĆ COMO EN UN DĆA como mamĆ” de 2 a los 35 aƱos š enfocĆ”ndome en proteĆna y comidas balanceadas. He estado usando la función Meal Scan de myfitnesspal para registrar todo lo que c...