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@yovana
WHAT I EAT IN A DAY as a 35 yo mom of 2 šŸ’• focusing on protein and balanced meals. I’ve been using myfitnesspal Meal Scan feature to track everything I eat. Just snap a pic and it breaks down the calories, protein, carbs, and fats for me, it helps me track my macros and meet my goals even with a busy life! If you’re currently tracking your macros or wanting to track, give it a try, stay consistent and start reaching your goals! #MyFitnessPalPartner #ad Breakfast: Black coffee 2 eggs + 2 egg whites Cottage cheese with honey 1 peach Post workout smoothie: 1 scoop whey protein Raw milk 1 banana Lunch: Canned tuna Celery Bell peppers Red Onion Chips Cholula hot sauce Snack: Greek yogurt with blueberries Dinner: Shredded beef Potatoes Carrots Vegetable broth Sleep Mocktail: Magnesium Chlorophyll ————————— QUƉ COMO EN UN DƍA como mamĆ” de 2 a los 35 aƱos šŸ’• enfocĆ”ndome en proteĆ­na y comidas balanceadas. He estado usando la función Meal Scan de myfitnesspal para registrar todo lo que c...

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