How we’ve been eating together now that we’re back at maintenance to build muscle while staying LEAN 💪🏼😤 💭 For the other short girlies wondering about Minseo’s current maintenance Because Minseo lost an average of around 400g over the 4 week period while she was on 1200 calories, we’ve recalculated her maintenance to be 1600 calories for now at 5’2, 52kg. Although her true maintenance could potentially be higher, we’ll be using the next 4 weeks to collect data and lock in her body composition. Then we’ll transition her into her lean build phase where we’ll slowly introduce more calories so that she can further optimise building muscle while staying lean ☺️ Want to learn how to do that? Join the next Cut & Commit Challenge hehe xo - Code: LEE (or MINSEO 🙄) 10% my supps and apparel musclenation Coaching applications reopen Sept 29 - don’t miss out panda.hpc 🔗 Link in bio - #doe #dayofeating #maingain #fitness #hisvshers