My fruit tier list for when I’m in a calorie deficit 🍎 → 🍉 →❔ Depending on how low my calorie deficit is, these are my go-to fruits I normally substitute in to save calories and keep me full. Of course you can still eat any fruit during a cut if you’re craving it or because you just want to eat it and you can fit it in, but when you’re feeling hungry during a cut, making these swaps can help a lot with keeping you full and satiated which could ultimately determine whether or not you can stick to your calorie deficit! - Code: LEE 10% my supps and apparel musclenation Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with panda.hpc 🔗 Link in bio - #caloriedeficit #fruit #bodybuilding #lowcarb #foodswap