Day 5 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Dumbbell Shoulder Press 2 x 6-8 reps Cuffed Single Arm Cable Lateral Raise 2 x 10-12 reps Single Arm Side On Reverse Pec Dec 2 x 10-15 reps Plateloaded Incline Chest Press 2 x 8-10 reps Iso Lateral Pulldown (Single Arm) 2 x 8-10 reps Tricep Overhead Extensions 2 x 8-10 reps Unilateral Cuffed Hammer Curls 2 x 8-10 reps - 30% off supps and apparel + an extra 10% off using my code “LEE” Afterpay Sale ends soon - musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit Challenge panda.hpc 🔗 Link in bio - #delts #lats #chest #fitness #upperbodyday