What is it like to live with 10% body fat compared to when I was at 6% ☠️ After spending a WHOLE YEAR being fat since I may have enjoyed food a little bit too much after my bodybuilding competition, we are FINALLY back to looking like a fitness influencer again (yay). We’re currently estimating to be around 10% body fat right now. I look good and feel good albeit a little bit hungry and peckish, but it’s very manageable and sustainable still. If you’re looking for a body fat level that is sustainable all year round, then this would be around that. Some individuals could push and sustain a single digit body fat, and some people will hover more around 12-15% more comfortably. But despite what you see on social media, very little people are walking around leaner than this all year round without severe side affects like the video I made when I was “living with 6% body fat”. You may be wondering why I don’t just stay at this body composition forever? If I don’t plan on competing an...