The easiest way to measure your body fat % 📏 The cheapest and easiest method is probably the Navy method. However, keep in mind that all body fat measuring methods will have a margin of error - even the DEXA scans can show an incorrect number. So I would generally add an extra 3-5% for whatever you’re estimating and use another method as a reference. However, what truly matter is the consistency as you’ll normally just be using this to gauge your general fat loss. NAVY METHOD: Things you’ll need: - Rope measuring tape - Steel measuring tape (if the rope isn’t long enough) - Body weight scale Do this as consistently as possible - preferably in the morning after you’ve gone to the bathroom and before you eat anything. You’ll need 4 measurements: 1. Your weight 2. Your height 3. Your neck (around the narrowest) 4. Your waist (at the navel for boys and around the thinnest part for girls) 4. Your hips / butt (girls only) Choose any Navy body fat calculator you want (I chose bizc...