I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 18 Current weight: 71.5kg (157.6 lb) 📉 -0.1kg from last week 📉 -7.7kg overall Calories: 1800 kcal 180c / 40f / 180p Steps: 10,000 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with panda.hpc 🔗 Link in bio Support me by using my discount code “LEE”! 🙌🏼 musclenation  _slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit