What I Eat in a Day as a 35 yo mom of 2 toddlers focusing on nourishing balanced meals to feel my best!
Comment “protein” and I’ll dm you a link to the clean protein I’m taking gainful
Breakfast: black coffee, 3 eggs, cottage cheese, strawberries, slice of sourdough bread with butter
Workout water: creatine + electrolytes (I love using Gainful for both)
Post-workout smoothie: 1 scoop Gainful lean whey protein made with clean, simple ingredients and comes with 28 flavor packets so I can switch it up daily, no more flavor fatigue! 2 dates, PB, ice, raw milk
Lunch: Sweet potato, ground beef, cottage cheese, avocado, cherry tomatoes
Afternoon snack: Greek yogurt mixed with a Gainful flavor pack and fresh berries for a tasty protein boost
Dinner: crispy parmesan chicken, white rice, zucchini
Magnesium drink + supplements before bed
#GainfulPartner #CleanNutrition #BalancedEating
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Lo que Como en un Día como Mamá de 35 años con dos niñas, enfocándome en comidas balancead...