15-min LEGS & GLUTES w/booty band🔥to tone and grow your glutes, add this workout to your routine! SAVE this & try it 1-2x a week—consistency is key! 💪✨ #bootybands #bootyband #bootybandworkout Perform each move for 60 seconds (no rest), then take a 1 min break and repeat 2 rounds total! ✅ Banded Squats ✅ Standing Kickbacks (L) ✅ Standing Kickbacks (R) ✅ Banded Bridges ✅ Donkey Kicks (L) ✅ Donkey Kicks (R) ✅ Squat Pulses 3 Week SPRING CHALLENGE coming 3/24 on my app simplefitapp! 3 weeks of workouts from the comfort of your home! So excited for it!! Stay tuned for more info! ————————- 15 min QUEMA GLÚTEOS CON BANDA🔥Si quieres tonificar y aumentar glúteos, agrega este workout a tu rutina! GUÁRDALO y hazlo 1-2 veces por semana—¡la clave es la constancia! 💪✨ Haz cada ejercicio 60 segundos (sin descanso), luego toma 1 min de descanso y repite 2 rondas en total! ✅ Sentadillas con banda ✅ Patadas atrás de pie (L) ✅ Patadas atrás de pie (R) ✅ Puentes con banda ✅ Patadas de burro (L)...