ONE PAN CHICKEN in 30 min🍛A meal that’s easy, packed with flavor, high in protein, and best of all—gives you leftovers for lunch! 😋
SAVE this for your next easy dinner & TAG me if you try it!
✨Here’s what you need:
2 pounds chicken thighs (boneless)
1 tbs ghee for cooking
1 onion diced
4 garlic coves minced
1 1/2 cups jasmine rice
2 1/2 cups chicken bone broth
1 cup diced carrots
1 tomato diced
1 cup zucchini diced
1/2 cup corn
✨Marinade:
1/4 cup olive oil, 2 tsp sea salt, 2 tsp paprika, 1 tsp cumin, 1 tsp pepper
✨How to make it:
Sauté onion & garlic in ghee, add marinated chicken and sear. Toss in veggies, rice & broth, cook to boiling then simmer. Cover and cook for 25 minutes on the stovetop and then broil uncovered for 5 minutes in the oven
And there you have it, a nourishing meal with minimal cleanup🙌
POLLO EN UN SARTÉN en 30 min🍛Una comida fácil, llena de sabor, alta en proteína y lo mejor de todo… ¡te deja sobras para la comida del día siguiente😋✨
GUÁRDA...
Suggested Credits
Tags, Events, and Projects