Smith Machine Lower Body Work🔥 I edited the workout out of order so follow it here babes!⬇️🤣 Workout: RDLs (first): 3x10 Heel Elevated Squats: 4x10 (1x10, 2x8, 1x6) Increase weight as reps decrease Calves: 4x10 Split squats: 3x10 - #smithmachine #lowerbody #workouts #legs #glutes #legday #legdayworkout #bodybuilding #explore #explorepage #fitness #gymgirl #gym