Glutes + Quad Workk🔥 Workout: Elevated goblet squats: 1x10, 2x6-8 (increase weight each set) Abductors: 2x10, 2x6-8 (increase weight each set) Leg press: 3x10 Hipthrusts: 2x10, 2x6-8 (increase weight you know the dealll) Split squats: 3x10 Leg extensions: 3x10 - #gluteworkout #quads #quadworkout #lowerbody #explore #explorepage #fitnessmotivation #gymgirl #gymmotivation #strongwoman #bodybuilding