Deep core + lower abs workout 🔥 Time to train the deep core muscles!! Workout: Hip ups: 3x20 (10 each leg) Up and over: 3x20 Weighted leg lifts: 3x20 (10 each leg) Candlesticks: 3x15-20 - #core #abs #abworkout #deepcore #routine #workoutroutine #explore #explorepage #fitness #gymgirl #strongwomen #abworkouts #bodybuilding #powerlifter