Ab work (advanced) 🔥 Hanging ab work is some of my favorite exercises to do, it forces me to really focus on engaging my core to lift my legs rather than the other way around, this takes practice to get into a good rhythm with the swing, but once you have it keep going and watch the positive change 🤍👀 Full fit from: vqfitwomen alwaysss dc: ISABELLA to save and support Workout: Leg raises: 3x20 Twist+tucks: 3x10 (each side) Leg tucks: 3x30 - #abworkout #abs #core #coreworkout #workouts #explore #explorepage #fitnessmotivation #bodybuilding #powerlifter #ab #lowerabs #vqfit #gymgirl #girlswhopowerlift (ad)