You know what time it is, AB WORK🔥 Workout: Try to go into one after the other and rest when needed, but push yourself to make it through for 3 rounds! (Rest after each total round) Alternating leg lifts: 3x20 (10 each leg) Leg lifts: 3x10 Bicycles: 3x20 (10 each leg) Candlesticks: 3x10 Full fit from: vqfitwomen dc: ISABELLA to save and support🫶 - #abworkout #abs #abcircuit #core #coreworkout #bodybuilding #explore #explorepage #fitness #gymgirl #gymmotivation #vqfit (ad)