Back + Biceps Workout (hourglass for upper back)🔥 1:1 coaching in b!o babess🤍 Workout: Close grip pull ups: 3x5 Wide grip pull ups: 3x5 Underhand pull downs: 3x10 Face pulls: 3x10 Rows (below chest): 3x12 Bicep EZ bar curls: 3x10 - #backday #hourglass #biceps #backworkout #workoutsforwomen #workoutroutines #explore #explorepage #bodybuilding #powerlifter #powerbuilding #girlswholift #strongwomen #gymgirl