Hyperextended knee + Achilles Exercises❤️‍🩹 (Ignore the sick voice, I sound like a childd😭) A lot happened in that video, but I’m thankful nothing tore! I’m officially off the crutches after needing to stay off my foot for a few days, now working on being able to squat comfortably again without pain, in due time! These are the exercises that have helped me gain mobility/strength back into my knee and ankle. I was really scared at first but (safe) movement is medicine 🤍 Banded Plantar flexion Calf raises Step ups Banded extensions Straight leg raise Hammy/glute bridges - #kneepainrelief #ankleexercises #hyperextensions #rehabilitation #legdayworkout #bodybuilding #explore #explorepage✨ #powerlifter #powerbuilder