Lean bulk update 🤍⬇️ With traveling and life obligations, I’ve been a little up and down with hitting my calories and macros consistently, but these past couple weeks of locking back into routine made a huge difference and I’m staring to FEEL and see the results again. Here are some tips that help me stay on track! 1. Track Your Calories: Aim for a slight calorie surplus, I started with a 250+ increase to my calories to start with, then slowly increased as weeks went on, this was to ensure I was gaining more muscle gain without excess fat, but it really came down to WHAT I was eating with that surplus! 2. Prioritize Protein: I eat about 1.2 grams of protein per pound of body weight to support muscle growth and recovery. 3. Choose Nutrient-Dense Foods: Focus on whole, unprocessed foods like lean meats, whole grains, fruits, vegetables, and healthy fats. 4. Incorporate Healthy Fats: Include sources like avocados, nuts, and seeds, to support hormone production and energy levels....