Weekend Ab work!! (Those jack knifes humbled your girl😭) Workout: Alternating leg lifts to crunch: 3x20 Flutter kicks: 3x30 (or 30 seconds) Jack knifes: 3x15-20 Hollow holds: 3x20 Candlesticks: 3x20 - #coreworkout #abs #abworkout #explore #explorepage #bodybuilder #powerlifter #powerbuilding #fitnessmotivation #gymgirl