Things I learned and wish I knew sooner🎧🤍 Being on a structured workout plan- In the beginning my workouts were all over the place with random workouts I’d see online and putting them together making a less effective workout for that day, being on a structured plan helped me stay on course to my goals AND built a coherency in my routine Progressive overloading- There were many times I stayed at the same weight for several months without pushing myself and building bigger/stronger muscle fibers by progressive overloading. A lot of this came from simply not pushing myself and challenging myself each week Eating a balanced diet- I was a victim of the dirty bulk era, it’s okay we all go through it! But fueling our bodies after a great workout with empty calories and junk food was something I did for a while, yes I got bigger but my protein intake, fiber, and fruit intake was very very low. Once I started prioritizing my protein, carbs, and veggie/fruit intake I saw a huge diff...