WIEIAD- while kicking the flu 🫧 If it’s not a stomach virus I try my best to keep a high protein and high carb diet (which is what I usually eat sick or not) so my body and muscles stay properly fueled and fed! Here’s some key reasons: 1. Support Immune Function: Protein is crucial for producing antibodies and other immune system components that help fight infections. Carbs provide energy to fuel the immune response and keep your body from becoming too fatigued. 2. Energy Boost: When you’re sick, your body burns more calories as it fights the infection. Carbs are the body’s primary source of energy, helping to prevent fatigue and keep you functioning through recovery. 3. Prevent Catabolism: Without adequate protein and carbs, your body may enter a catabolic state, breaking down muscle tissue for energy. Eating enough protein and carbs helps avoid this. 4. Faster Recovery: The right nutrition can speed up your recovery process by helping your body repair itself and restore muscl...