Lower Body WORK, let’s get it!!🔥🔥 Workouts: Squats: 3x7 (I hit a top set in the vid, one day I’ll hit 315 for 7 but not today💀) Hipthrusts: 1x12, 1x10, 1x8, 1x6-8 (increase weight here as reps decrease to progressive overload!) Step ups: 3x10 each leg Goblet squats heels elevated: 3x10-12 Calve raises: 4x8-10 Leg extensions: 3x10 #bodybuilding #lowerbody #squats #legday #lowerbodyworkout #gymmotivation #fitnessmotivation #strongwoman #quadsworkout #explore #explorepage