Kettlebell workk, let’s get itt 🔥 This can be used as a quick workout if you’re low on time and want to hit a little back, quads, glutes + abs! I like to do the quad and glute part 3-4 rounds and increase the weight each time to challenge myself (this was the only kettlebell available so don’t do as I did it, but do as I say in this case🤣) Workout: B- stance RDLs: 4x10 each leg Squat to RDL: 4x10 (you can keep a straight leg to hit more hamstring during the RDL in this sequence) Kettlebell swings: 4x10-12 Bent over overs single arm: 4x10 each side Weighted single leg lifts: 4x20 Weighted leg lifts: 4x20 Alsooo fit dropping soon w/ the colorway💜 @vqfitwomen dc: ISABELLA #kettlebellworkout #kettlebellflow #bodybuilding #fitness #fitnessmotivation #gymgirl #gymmotivation #powerbuilding #powerlifter #explore #explorepage #vqfit (ad)