Things I wish I knew during my first bulks- 1. Dirty bulking isn’t the only way to bulk Dirty bulking mainly focuses on hitting a calorie surplus by eating large amounts of food that include highly processed foods, fast food, and even junk food. The nutritional quality is more so an after thought, as long as the calorie goal is met. 2. Clean bulking can be a slower process, but the end results and overall health of your body outweighs the patience needed Clean bulking involves a more controlled (200-500 range) calorie surplus, but the focus is on whole, nutrient-dense foods-lean proteins (chicken, fish, lean beef), carbohydrates (oats, brown rice, white rice, quinoa…), and healthy fats (avocados, nuts, olive oil). So it prioritizes quality over quantity. Clean Bulking is better if you’re focused on staying leaner, avoiding excessive fat gain, and building muscle over the long term. It’s ideal if you want to maintain a healthier approach, and it’s easier to transition into cut...