Quads and Glutes Workout🔥(shaking from the very first workout was crazyyðŸ˜)
Workout:
Close stance leg press: 1x12, 1x10, 1x8, 1x6-8 (increase weight as reps decrease)
Kettlebell swings: 3x12
Split squats: 4x10 each leg
Goblet squats: 3x10
Cable kickbacks: 3x10 each leg
-
#bodybuilding #legday #lowerbodyworkout #fitnessmotivation #explore #explorepage #quadsworkout #gluteworkout
https://www.instagram.com/p/DExz17Ny3re
Posted on Instagram ·
 94.6k
 48
 94.6k
 94.6k
 48
 94.6k
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.