Quads and Glutes Workout🔥(shaking from the very first workout was crazyy😭) Workout: Close stance leg press: 1x12, 1x10, 1x8, 1x6-8 (increase weight as reps decrease) Kettlebell swings: 3x12 Split squats: 4x10 each leg Goblet squats: 3x10 Cable kickbacks: 3x10 each leg - #bodybuilding #legday #lowerbodyworkout #fitnessmotivation #explore #explorepage #quadsworkout #gluteworkout