This advice from fingermash changed my running journey & helped me stay healthy. This podcast with hubermanlab & fingermash is incredible. I have been incorporated skipping since I was playing football, but now it has become a staple again especially as I do more track workouts. It is a skill that is underrated, and something that anyone can do. If you’re a runner or athlete, I highly recommend tuning in. There are so many gems dropped in this episode. #run #runners #running #marathon #endurance #training #skip #huberman