🎥 WHITEBOARD SESSION — EPISODE 2 Which Periodization Model Should You Use? Linear? Block? Conjugate? Undulating? In today’s video, I break down the *when*, *why*, and *how* behind each model — with examples for CrossFit, Football, Hybrid Athletes and more. No fluff. Just structure. Video in the bio! 📩 Comment **PERIODIZATION** or DM me **PAC** and I’ll send the free resource with the decision tree. #PACCoaching #Periodization #AthleteDevelopment #CrossFitTraining #StrengthAndConditioning #WhiteboardSessions