Did you know April is National Stress Awareness Month? When your stressed your cortisol levels can start to rise which can lead to hair loss. To start to reduce cortisol levels naturally, you can start with your diet. Here are 3 foods that can help lower your cortisol levels. 1. Avocado Rich in magnesium, potassium, and B vitamins. 2. Olive oil Has omega -3s to fight inflammation, caused by stress. 3. Dark chocolate Contains fiber, iron, and magnesium, which helps lower cortisol — plus zinc and copper. #vegamour #stressawarenessmonth #stressawareness #cortisolcontrol #cortisollevels #cortisol @_healthyhoney