Did you know your scalp changes in response to hormonal variations throughout your cycle, like your facial skin. If hormonal imbalances are causing hair thinning, consider cycle syncing for a holistic approach. During your menstrual phase, when hormones are at their lowest, focus on replenishing iron with foods like lentils, beans, and dark leafy greens. In your follicular phase, fluctuating estrogen levels can lead to scalp oil imbalance. Balance it out with our GRO Foundation Kit. As you enter the ovulatory phase, embrace your peak energy but also prioritize movement to de-stress. Finally, in the luteal phase, support hormone balance with foods rich in healthy fats and fiber like avocados and whole grains. Nourish your body throughout the cycle to promote overall well-being and healthy hair growth. @_healthyhoney #vegamour #cyclesyncing #scalphealth #hairwellness