“Taking a good hair supplement is important for keeping hair healthy and thriving. One that contains vitamins such as B6, B12, D, folic acid, and zinc ensures your hair stays beautiful and healthy. Moreover, getting adequate nutrition from healthy sources of protein such nuts, seeds, peas and hemp seeds, is essential for maintaining strong and vibrant hair.” @gabysilvercurls #vegamour #healthyhair #nutritionaldeficiencies #hairloss #femalehairloss #hairlossexpert #trichologist