Life can be hectic, and stress can creep up on us without warning. If you're experiencing high levels of stress, it's important to take time for yourself and practice self-care. Health coach, @samm_yv shares are 5 simple ways to reduce stress instantly: 1. Listening to soothing music can help calm your mind and ease tension in your body. 2. Slow down your breathing by taking deep, slow breaths. This can help reduce stress and promote relaxation. 3. Reduce caffeine intake, especially later in the day. Caffeine can cause jitters and disrupt sleep. 4. Incorporate daily stretching and gratitude practices to help center yourself and focus on the present moment. 5. Prioritize sleep by creating a relaxing bedtime routine and aiming for 7-9 hours of quality sleep each night. Remember, self-care isn't selfish. It's necessary for overall health and well-being. #vegamour #stressawarenessmonth #stressreduction #hairwellness cortisol levels