If you’ve been feeling overwhelmed or have been under an overwhelming amount of stress and have been experiencing hair loss, increased cortisol levels could be to blame. ⁠ ⁠ Holistic Health Coach, @_healthyhoney shares 3 natural ways to decrease your cortisol levels⁠ ⁠ 𝟏. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐃𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 ⁠ Breathing is a commonly used tool for managing stress and an integral part of many mindfulness practices like some forms of meditation.⁠ ⁠ 𝟐. 𝐈𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐑𝐢𝐜𝐡 𝐅𝐨𝐨𝐝𝐬 𝐈𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭⁠ Stress can drain the body of magnesium. However, higher the magnesium, the lower the cortisol.⁠ ⁠ 𝟑. 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐓𝐫𝐲𝐢𝐧𝐠 𝐆𝐑𝐎+ 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐇𝐚𝐢𝐫 𝐆𝐮𝐦𝐦𝐢𝐞𝐬⁠ Formulated with the soothing benefits of broad-spectrum hemp, along with hair-loving vitamins like biotin, zinc and others to help restore hair impacted by high stress levels.⁠ ⁠ What are your favorite ways to manage stress? ⁠ ⁠ #vegamour #cortisol #stress #hairlo...