Hair wellness starts from within! ⁠ ⁠ With nutrition in mind, these are the foods ericazellnernutrition always has in her pantry for healthy, shiny, strong hair.⁠ ⁠ 1. Canned Beans⁠ ⁠ 𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Protein ⁠ ⁠ Protein is also crucial for healthy and vibrant hair. Did you know that most of our hair is actually made of protein? When we don’t eat enough, our body reroutes the protein we do eat to our organs while ignoring non-essential functions like hair growth. ⁠ ⁠ 2. Pumpkin Seeds⁠ ⁠ 𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Zinc⁠ ⁠ Zinc supports the production of sebum (the oil that protects your hair from moisture loss) at the base of the hair follicle. A lack of zinc has also been associated with hair loss. ⁠ ⁠ 3. Flax Seeds⁠ ⁠ 𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Omega-3 fatty acids⁠ ⁠ Omega 3’s can reduce inflammation in the body. Chronic inflammation in your body is linked to thinning hair, reduced hair volume and shrinking of the hair follicle. ⁠ ⁠ 4. Lentils ⁠ ⁠ 𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Biotin⁠ ...