Show your hair some 𝐋𝐎𝐕𝐄 today by providing it with the nutrients it needs! ⁠ ⁠ "As a clinical nutritionist, I focus on health from the inside out. When I have a patient struggling with dry, brittle, dull or thinning hair, the first thing we examine is diet. Here are five nutrients that play a critical role in hair health." - ericazellnernutrition ⁠ ⁠ 𝐁𝐢𝐨𝐭𝐢𝐧 - well-known as a nutrient that can help your hair grow longer and stronger. One of the most beneficial roles biotin plays is supporting the infrastructure of keratin. Up to 95% of your hair strand is made from the protein keratin. ⁠ ⁠ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐀 - stimulates the production and activity of your white blood cells, which regulate cell growth and division. Your hair is one of the fastest-growing tissues in your body. Research also shows that vitamin A can speed up the rate of hair growth and encourage thicker hair. ⁠ ⁠ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 - needed for your body to synthesize collagen, an essential part of your hair stru...