Did you KNO the amount of sleep you're getting can directly impact your hair health? 😴⁠ ⁠ During sleep, the restorative properties of a healthy sleep cycle include the protein synthesis of hair, along with the release of enzymes and other growth hormones. These processes are essential for healthy hair, and may even help prevent or minimize thinning hair and hair loss.⁠ ⁠ Here are 5 tips for better sleep:⁠ ⁠ 𝟏. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 - Being consistent with your sleep and waking times can aid long-term sleep quality. ⁠ ⁠ 𝟐. 𝐔𝐧𝐩𝐥𝐮𝐠 - The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep.⁠ ⁠ 𝟑. 𝐋𝐢𝐦𝐢𝐭 𝐘𝐨𝐮𝐫 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐈𝐧𝐭𝐚𝐤𝐞 - Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening.⁠ ⁠ 𝟒. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 - Being physically active during the day can help you fall asleep more easily at night.⁠ ...