The difference between warming up for an easy run vs race day 👀🔥 If you’re looking to perfect your warm-ups, check out how Coach Steph preps for an easy run compared to her full race day ritual. steph_davis26 says: ⭐️Always do your pre-run activations! On race day, or for those faster workouts, explosive and dynamic drills will get you into the zone physically and mentally. Warming up helps to: ⚡️Wake up your nervous system, triggers communication from your brain to your muscles to prime them for running faster ⚡️Warm up your core and muscle temperature increasing blood flow and oxygen delivery to your muscles ⚡️Increase adrenaline and other hormones that prepare your body for peak performance, and reduces that sluggish feeling ⚡️Reinforce good running technique and form that you can take into the race ⚡️ Distract and help relieve those pre-race nerves! #warmup #runner #runningcoach #running #runnacoaching