💡🔥 Here's how to engage the Uddiyana Bandha in forward folds, such as the stretching pose. Learning to use this technique from my abdomen through my diaphragm to help extend the inner side of my torso significantly changed my practice. If you have a slightly rounded back or slouch in your spine, I encourage you to try this technique. Let me know how it goes in the comments below. ☀️🪷 Join me for our daily online yoga classes! I live stream every day and would love to have you practice with me on the mat. We have a great community of yogis from all over the world who come together for our online sessions. You can sign up using the link in my bio. #uddiyanabandha #uddiyana #forwardfold #yogaposetips #yogaposebreakdown #stretchingpose #paschimottanasana #sunlotusyoga #hathayoga #yogiclife #asana #yogisofinstagram #yogachampion #onlineyoga #onlineyogateachertraining #onlineyogateacher #yogaforall