Someone recently asked me, “What’s wrong with dairy?” And it’s a great question because for some women, dairy can be a hidden roadblock. Here’s the truth ⬇️ 👉 Dairy products like cheese, yogurt, and whey protein can trigger low-grade inflammation, bloating, and even stubborn weight gain for certain people. 👉 It’s not just about lactose, some people are sensitive to the proteins in cow’s milk (especially A1 casein), which can cause immune reactions and gut issues. 👉 But not everyone reacts the same! Some tolerate dairy just fine. The key? Pay attention to how your body feels after eating it. If you’re not sure, try pulling dairy for 2–4 weeks and see what changes. Inside my LEAN Program, 90% of the recipes are naturally dairy and gluten-free so you can test what works for you without the stress or guesswork. If you’re ready to reset, feel better, and finally figure out what’s stalling your results, come join me inside LEAN! Comment “READY” for a DM with a link to more details on ...