Comment “APEX” if you’re an athlete looking to put on weight and let’s chat about my 1:1 coaching program and see if we’d be a good fit 🤝 This is what a full day of eating needs to look like if you’re an athlete trying to put on weight Your demands are higher than the average person, so you need to eat more than the average person And then you need a surplus on top of that But when you do it right, you pack on lean muscle that explodes your athleticism, strength and CONFIDENCE Comment “APEX” and I can help you achieve this ✅ #athletetraining #athletenutrition #bulkingfood