Brushing up on some power endurance these days leading into the rogueinvitational Here’s a good little interval from yesterday to work on some consistency cycling on a heavier barbell. Give it a shot! 10 sets -200m on machine at 1:55/500m pace (alternate rounds between rower and ski) -3 clean and jerk at 70% Rest 30 seconds. #intervals #barbell #training #teamTYR tyrsport #rogueinvitational #hwpotraining