In this episode of Grounded Wellness, Bethany sits down with @Emily Rae — an integrative nutrition health coach who’s rewriting the narrative. She shares how stress, EMFs + blood sugar swings can throw hormones off balance, and the daily habits that help you feel energized, clear, and in sync with your cycle. Listen to the full episode at the link in our bio. #primallypure #wellness #nontoxic #hormones